Tips for a Pain Free Life

Don't stress the small stuff "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over." - Richard Carlson, PH.D. Make time for yourself each and every day "Sometimes the most important thing in a whole day is the rest we take between […]

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Best Exercise for Herniated and Slipped Discs

Do You Have Back Pain or Sciatica When You Lift Something Heavy? Or Bend Forward to Tie Your Shoe, Wash Dishes or Brush Your Teeth? If you do, then you may have a herniated or slipped disc… And here’e a simple, easy-to-do exercise that often gives herniated disc sufferers immediate relief. I'm going to show […]

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Top 3 Causes Of Back Pain and Sciatica

Finding the right cause for your back pain and sciatica allows you to find the right treatment, without relying on surgeries, medications, or injections. Here we’ve put together a list of the 3 common causes of back pain and sciatica, how to tell if they apply to you, and what the root issues are. Hopefully […]

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