Tips for a Pain Free Life

  1. Don't stress the small stuff
    • "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over."
      - Richard Carlson, PH.D.
  2. Make time for yourself each and every day
    • "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
      -Etty Hillesum
  3. If something is bothering you, don't ignore it – handle the issue
    • "If it is important to you, you will find a way. If not, you'll find an excuse."
  4. Exercise regularly
    • "Remember that any exercise is better than no exercise."
  5. Buy a good pair of shoes
    • "Cinderella is proof that a new pair of shoes can change your life."
  6. Get outside
    • "I'm going to stand outside, so if anyone asks for me, I'm outstanding."
  7. Eat a well-balanced diet
    • "A healthy inside starts from the inside."
      -Robert Urich
    • "Eat less sugar, you're sweet enough already."