Sitemap
Pages
- Active Hamstring Stretch
- Active Release Techniques
- Active Release Techniques (ART)
- Active Wrist Extension
- Angry Cat / Cat Camel
- ASTYM
- Back Pain and Sciatica
- Back Pain and Sciatica Workshop
- Backward Lunge
- Blog
- Bridge
- Call Us
- Careers
- Chin Tuck
- Clam Shells
- Dynamic Warm-up
- Eccentric Heel Raise
- FREE Lower Back Pain and Sciatica Consultation Event
- Free Screening
- Gastroc Stretch
- Hip Hinge
- Home
- IT Band Stretch
- Kinesio Tape
- Kneeling Hip Flexor Stretch
- Laser Therapy
- Lower Trunk Rotation
- Manual Therapy
- Map Us
- Mini Squat
- Newsletter Signup
- No Money
- Open House
- Pendulum
- Physical Therapy Allison Park PA
- Physical Therapy Allison Park, PA
- Physical Therapy Bethel Park, PA
- Physical Therapy Coraopolis PA
- Physical Therapy Crafton PA
- Physical Therapy Franklin Park PA
- Physical Therapy Glenshaw PA
- Physical Therapy Greentree PA
- Physical Therapy Hampton Township PA
- Physical Therapy Imperial PA
- Physical Therapy Ingram PA
- Physical Therapy Kennedy Township PA
- Physical Therapy McCandless PA
- Physical Therapy McKees Rocks PA
- Physical Therapy McKees Rocks, PA
- Physical Therapy Moon Township PA
- Physical Therapy Pittsburgh PA
- Physical Therapy Pittsburgh, PA
- Physical Therapy Robinson Township PA
- Physical Therapy Shaler PA
- Physical Therapy Stowe Township PA
- Piriformis Stretch
- Plank
- Posterior Pelvic Tilt
- Prone Press Up
- Prone Series
- Quadruped Series
- Reviews
- Runner’s Calf Stretch
- Scapular Depression
- Sciatica Nerve Glide/Flossing
- Seated Wall Angel
- Side Lying External Rotation
- Side Lying Hip Abduction
- Side Plank
- Single Leg Bridge
- Single/Double Knee to Chest
- Sleeper Stretch
- Standards of Care
- Straight Leg Raise
- Thank You
- Two Part Neck Stretch
- Videos
- Wand Abduction
- Wand External Rotation
- Wand Flexion
- Workers’ Compensation & Rehabilitation
- WorkSmart Solutions
- Wrist Extension Stretch
- Wrist Flexor Stretch
- Services
- Staff
- About Us
- Locations
- Patient Center
- Medical Library
- Paperwork
- Insurance
- Links
- FAQ
- Contact Us
Posts
Uncategorized
- THE THREE MOST COMMON KNEE INJURIES
- THE TOP 10 THERABAND EXERCISES FOR ROTATOR CUFF/SHOULDER INJURIES
- THINK YOU HAVE CARPAL TUNNEL SYNDROME? TAKE THESE 3 SIMPLE HOME TESTS
- TOP 3 EXERCISES TO REDUCE BACK PAIN CAUSED BY LUMBAR SPINAL STENOSIS
- WHAT IS A MENISCUS TEAR?
- DOES CLASS IV LASER THERAPY REALLY WORK?
- DO YOU HAVE ACHILLES TENDONITIS?
- DO I HAVE HIP BURSITIS?
- CHOOSE THE RIGHT FOOTWEAR FOR FOOT PAIN
- 4 COMMON TYPES OF HEADACHES AND HOW PHYSICAL THERAPY CAN HELP WITH PAIN RELIEF
- SNOW SHOVELING – HOW TO AVOID INJURY
- SHOULDER PAIN: THE TOP 5 COMMON CAUSES
- TOTAL SHOULDER REPLACEMENT: WHAT YOU NEED TO KNOW
- TOTAL SHOULDER REPLACEMENT: WHAT YOU NEED TO KNOW
- PREVENTING OR ELIMINATING LOWER BACK PAIN: IMPORTANCE OF STRONG GLUTES AND CORE MUSCLES
- BACK PAIN: DEGENERATIVE DISC DISEASE AND DEGENERATIVE JOINT DISEASE
- BACK PAIN: AVOID STRAINING BACK MUSCLES THROUGH PROPER LIFTING TECHNIQUES
- BACK PAIN AND DIFFERENT LEG LENGTHS
- WHY IS MY SHOULDER PAIN WORSE AT NIGHT?
- IS YOUR ELBOW PAIN CAUSED BY GOLFER’S ELBOW?
- THE BEST HOME EXERCISES FOR A STIFF OR FROZEN SHOULDER
- THE PAINFUL EFFECTS OF SHOULDER BURSITIS
- THE TOP 10 THERABAND EXERCISES FOR ROTATOR CUFF/SHOULDER INJURIES
- 5 tips to simplify your life with knee pain
- The 5 Natural Ways to Relieve Sciatica
- 5 Reasons Why You Need to Start Stretching
- Tips to Treat Your Arthritis Pain
- Top 5 Natural Ways to Relieve Arthritis Pain
- Total Knee Replacement Recovery Process
- What You Should Know About Plantar Fasciitis
- Top 10 Exercises Before and After TKR
- Tips For Relieving Knee Pain
- Achilles Tendonitis: Top 5 Facts to Know from Symptoms to Prevention
- 5 Simple Stretches for the Treatment and Prevention of Plantar Fasciitis
- Health Blog: 10 Exercises to Help You Regain Balance and Reduce Your Risk of Falling
- Health Blog: Is Your Balance Setting You Up for An Injury?
- Total Knee Replacement Recovery Process
- The Right Diet Makes All the Difference: What You Should Eat and Avoid While Recovering from Knee Replacement Surgery
- Rotator Cuff Tears-Causes and Treatment
- Make Your Knee Replacement Experience a Better One: 10 Perfect Exercises for Before and After Surgery
- Is Your Balance Setting You Up For An Injury?
- 10 Exercises to Help You Regain Balance and Reduce Your Risk of Falling
- 3 Ways to Beat Achy Shoulders
- Recovering from Rotator Cuff Injuries
- Rotator Cuff Recovery Tips
- The Top 3 Secrets Revealed to Minimize Your Fall Risk!
- How to Take Charge of your Balance!
- Don’t Ignore your Dizziness!
- What is Lumbar Stenosis?
- Are You Suffering From Sacroiliac Joint Pain?
- Lumbar disc herniation: What is a slipped disc?
- 5 Reasons to Avoid Back Surgery
- Suffering With Back Pain? It Could Be Your Thighs…
- 4 Tips for Managing Low Back Arthritis
- Sciatica Pain
- What Causes Back Pain?
- Top 7 tips on how to get a healthier, stronger, and more active lifestyle
- Six Easy Steps To Less Pain And More Energy
- Tips for a Pain Free Life
- Best Exercise for Herniated and Slipped Discs
- Top 3 Causes Of Back Pain and Sciatica
