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Health Blog: Is Your Balance Setting You Up for An Injury?

Our balance develops from the time we are an infant all the way through adulthood. In addition, our balance begins to decline or become suboptimal as we get older. Most people don’t know their balance is not optimal until they suffer a sports injury or trip and fall. No matter what your age, balance affects […]

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Total Knee Replacement Recovery Process

When you need to have total knee replacement, the recovery period tends to lie heavily on your mind. It’s a critical part of getting you back on your feet and into your normal lifestyle again, as without it you will not heal properly. Whatever the reason you’ve had the surgery for, you can, at the […]

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Tips For Relieving Knee Pain

Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows that 2 in 3 people may […]

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Rotator Cuff Tears-Causes and Treatment

Rotator cuff tears are extremely common, especially as we grow older. Up to 30% of the population over the age of 60 have at least a partial rotator cuff tear. In fact, they are so common that many people disregard or are unaware of the symptoms and don’t even realize they have one. Frequently we […]

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Is Your Balance Setting You Up For An Injury?

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports […]

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3 Ways to Beat Achy Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Why Your Shoulders Hurt Your shoulders are the most complicated joints in […]

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