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Rotator Cuff Recovery Tips

A rotator cuff tear is a common and serious injury. To fully recover from this type of injury it is vital to go through proper rehabilitation. The goal is to strengthen these muscles while not overworking them. Due to the complicated nature of the shoulder joint, it is best to seek the help of a […]

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The Top 3 Secrets Revealed to Minimize Your Fall Risk!

Find out if you have a balance problem Are you falling or tripping more often? Do you feel like you rely on a friend or furniture to walk safely from one place to another? Have you changed your normal lifestyle to accommodate the fear of a potential fall? If you have answered yes to any […]

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How to Take Charge of your Balance!

p>Everything you do in your daily life, whether for daily living, work, or fun requires balance. Walking, getting up from a chair, cleaning the house, and reaching in the cupboard are all activities that require balance. All of these tasks require balance control but should be automatic processes that require minimal attention to balance. However, […]

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Don’t Ignore your Dizziness!

Dizziness is a term that is used for a variety of sensations that can mean different things to different people. Spinning, wobbly, unsteady, and lightheaded are some of the few words people use to describe their dizziness. Dizziness can be caused by a number of different factors. One potential cause of dizziness includes a problem […]

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What is Lumbar Stenosis?

Lumbar Spinal Stenosis. Big words for an unbelievably common problem. Lumbar spinal stenosis is a condition affecting the lower back where the spinal cord one or more of the vertebral foramina become narrowed due to one of several causes. It is painful and causes pain, weakness, and numbness in the lower extremities. Read on to […]

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Are You Suffering From Sacroiliac Joint Pain?

Many people have never heard of the sacroiliac (SI) joints and have no idea of where they are or what their function is within the body. But those who suffer from sacroiliac joint pain are all too familiar with the joints themselves and the pain caused when something goes wrong with them. Where Are the […]

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Lumbar disc herniation: What is a slipped disc?

What is a disc? The spine is composed of 33 vertebrae, or bones, that are stacked on top of each other giving us our upright posture. It is in between 24 of these vertebra that a piece of cartilage, or intervertebral disc, lies to provide cushion to the spaces between each bone. Intervertebral discs are […]

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5 Reasons to Avoid Back Surgery

Instant impact, quick response, and immediate results are phrases everyone has gotten accustomed too in today’s day and age. With the human body however, it may not be that simple. Issues such as low back pain tend to develop over longer periods of time. If something happens over time it only makes sense that it […]

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Suffering With Back Pain? It Could Be Your Thighs…

Is back pain stopping you from being you? Causing you to suffer through activities that you love to do? If so, you are not alone… over 80% of the population will suffer from back pain sometime in their lives! And it typically it gets worse as we get older. As you sit around the table […]

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4 Tips for Managing Low Back Arthritis

Have you been diagnosed with low back arthritis? Have you felt limited with your daily routine because of your low back pain? Are you avoiding activities you once did because of your low back pain? Then these next four tips may be helpful for you! These are four easy ways to help you manage your […]

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