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If you feel a sharp/stabbing pain at the bottom of your foot towards your heel when you walk from your bed to the bathroom in the morning, you might have plantar fasciitis. Mayo Clinic defines it as inflammation of the plantar fascia, which is “a thick band of tissue that runs across the bottom of your foot and […]

According to the Center For Disease Control, one out of five falls will result in a serious injury such as a broken bone or a brain injury. It is important to understand ways to prevent falls to avoid injuries from occurring. Many avoid activity or change their activity level due to fear of falling. However, […]

Our balance develops from the time we are an infant all the way through adulthood. In addition, our balance begins to decline or become suboptimal as we get older. Most people don’t know their balance is not optimal until they suffer a sports injury or trip and fall. No matter what your age, balance affects […]

When you need to have total knee replacement, the recovery period tends to lie heavily on your mind. It’s a critical part of getting you back on your feet and into your normal lifestyle again, as without it you will not heal properly. Whatever the reason you’ve had the surgery for, you can, at the […]

The first thought you have after undergoing such a life altering procedure like a total knee replacement is having a smooth sailing recovery. There are many successful strategies that work wonders in healing your body such as following your doctor’s orders and engaging in some knee strengthening exercises. But if you’re looking for another excellent […]

Rotator cuff tears are extremely common, especially as we grow older. Up to 30% of the population over the age of 60 have at least a partial rotator cuff tear. In fact, they are so common that many people disregard or are unaware of the symptoms and don’t even realize they have one. Frequently we […]

Preparing for a total knee replacement could get pretty overwhelming. Whether your condition resulted from arthritis or an abnormality, your goals are clear– get yourself moving how you used to and be able to fully embrace the daily activities of life without any stress or worry pain will overcome you. But what if there’s something […]

It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not optimum until they suffer a sports […]

From the time we learn to take our first steps, we also begin to learn what it feels like to fall. Likewise, we learn to hold onto things like the edge of a table or our parents’ fingers to avoid falling. This natural avoidance to losing our balance is an important thing to have. According […]

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Why Your Shoulders Hurt Your shoulders are the most complicated joints in […]