Blog

What Causes Back Pain?

The top 3 causes of Lower Back pain are: Arthritis, Stenosis, Disc Degeneration Herniated Disc SI joint and Pelvis In this blog I will cover Arthritis, Stenosis, and Disc Degeneration. What is it? What is Arthritis? It literally means "joint inflammation". What is stenosis? It is the narrowing of the canals or tunnels in the […]

Read More

Top 7 tips on how to get a healthier, stronger, and more active lifestyle

Drink More Water Drinking more water helps maintain the balance of body fluids necessary for digestion, circulation, kidney function, muscle function, and maintenance of body temperature. Snack more, Snack smarter Eating a healthy snack or two between meals can curb hunger. Eating smaller amounts throughout the day improves metabolism and controls blood sugar levels. Get […]

Read More

Six Easy Steps To Less Pain And More Energy

Get enough sleep. Set a specific bedtime and stick to it. Make sure you have enough time for at least 7-9 hours. Bedroom is made for sleeping only.  Reframe from watching TV or using your cell phone 30 minutes before going to bed. Eat the right foods. Avoid the sugars, breads, and fried foods.  These […]

Read More

Tips for a Pain Free Life

Don't stress the small stuff "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over." - Richard Carlson, PH.D. Make time for yourself each and every day "Sometimes the most important thing in a whole day is the rest we take between […]

Read More

Best Exercise for Herniated and Slipped Discs

Do You Have Back Pain or Sciatica When You Lift Something Heavy? Or Bend Forward to Tie Your Shoe, Wash Dishes or Brush Your Teeth? If you do, then you may have a herniated or slipped disc… And here’e a simple, easy-to-do exercise that often gives herniated disc sufferers immediate relief. I'm going to show […]

Read More

Top 3 Causes Of Back Pain and Sciatica

Finding the right cause for your back pain and sciatica allows you to find the right treatment, without relying on surgeries, medications, or injections. Here we’ve put together a list of the 3 common causes of back pain and sciatica, how to tell if they apply to you, and what the root issues are. Hopefully […]

Read More